News & Blog

Latest: Blue / Brew Monday - 20 January 2025

Blue Monday is the name given to the third Monday of January every year. It is claimed to be the most depressing day of the year.

Published on 17 Dec 2024

Dry January

One of the most popular campaigns is Dry January and if you achieve it, it should help improve your overall wellbeing by improving your physical and mental health and by reducing the amount you spend.

Published on 17 Dec 2024

Grief Awareness Week - 2 – 8 December 2024

Grief Awareness Week is run by the Good Grief Trust Organisation. The aim of the week is to raise awareness of the impact of grief and to break the taboo around talking about grief.

Published on 03 Dec 2024

International Day of People with Disabilities: 3 December

First launched in 1992, the day is hosted by the United Nations (UN) and encourages business leaders across the globe to value the unique contributions of disabled people.

Published on 03 Dec 2024

International Volunteers Day: 5 December

International Volunteers Day takes place 5 December every year and is a chance to recognise the fantastic contribution volunteers make to our communities and to say thank you.

Published on 03 Dec 2024

World Diabetes Day: 14th November 2024

World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organisation in response to growing concerns about the escalating health threat posed by diabetes.

Published on 07 Nov 2024

International Stress Awareness Week: 4-8 November 2024

International Stress Awareness Week was created in 2018 to raise awareness about stress prevention. Stress Awareness Day is always held on the first Wednesday in November each year and has been since 1998.

Published on 07 Nov 2024

Stoptober 2024

Starting on 1 October quit smoking this Stoptober. There’s never been a better time to quit. Stopping smoking is the best thing you can do for your own health and those around you.

Published on 01 Oct 2024

World Menopause Day - 18 October 2024

The menopause is a natural stage of life that millions of women experience. It is marked by changes in hormones and the ending of menstruation.

Published on 01 Oct 2024

Sleep - September 2024

Sleep is essential, it is as important to our bodies as eating, drinking, and breathing, and is vital for maintaining good mental and physical health.

Published on 16 Aug 2024

Know your numbers week - 2-8 September 2024

Know Your Numbers Week encourages people to get their blood pressure tested. Many people have high blood pressure without knowing it which can cause other health problems.

Published on 16 Aug 2024

World suicide prevention day - 10 September 2024

World Suicide Prevention Day is organised by the International Association for Suicide Prevention (IASP). The purpose of this day is to raise awareness around the globe that suicide can be prevented.

Published on 16 Aug 2024